Learn about one of the craziest fad weight loss trends and why you probably shouldn't jump on the Carnivore Diet.

With only a few days left until Christmas, take some time to learn about what you can do to help supplement and pace that Holiday Feast so you don’t miss out this holiday season, while still sticking to your fitness goals.

Not getting the results you want? Maybe protein is the answer you’re looking for! Learn more about how eating different types and quantities of protein can help your fitness journey.

Read on to learn the differences of minimalist and maximalist training styles and what style might be the best for you!

We all need a little boost sometimes, but is that energy drink really better for you than a cup of coffee? Can it give you that extra energy to push yourself during your workouts or the work day? Learn more the effects of energy drink in today’s blog.

We know it can be overwhelming going to your local pharmacy and seeing aisle after aisle of pre-workout and vitamins A through Z. Our trainer, Zach, is here to help you navigate supplements like a pro!

If you’re struggling to build muscle, don’t get discouraged. There are a lot of factors that play into muscle development: diet, genetics, body proportions, etc. There’s a lot at play! Learn more about it in this week’s blog.

Let’s compare: organic vs GMO. What makes food organic? What are GMOs? And what are the key differences between the two?

Stay on the latest trends with us as we deep dive the world of technology and fitness. We’re looking at wearable technology, its up and downsides, and how you can better track, or even change up your routine with an Apple Watch or Fitbit.

Learn about little habits you may have that are preventing you from your weight-loss goal. From late night eating to drinking tour calories, everything has to be in moderation.

At Applied Iron we take inspiration from the “Super Slow” training method because of its effectiveness and efficiency. In this blog, one of our trainers goes into detail on the process, its benefits, an how we incorporate it into our client regimes to give you a full body work out at Applied Iron.

Learn the importance of heart rate zones, how to calculate them, and why you should account for them in your daily workout.