© 2019 by Applied Iron

Get in shape!

Check out our fitness studio unmatched
by others.

less time

more results

Customized One-on-One Personal Training

Bye-bye fat - HELLO MUSCLE
HIGH INTENSITY = FAST RESULTS

"Lean muscle mass naturally decreases with age. If you don’t do anything to replace the muscle loss, it’ll be replaced with fat. Weight training can help you reverse the trend - AT ANY AGE."

MAYO CLINIC

Benefits of High Intensity Exercise
 
"High intensity exercise offers so much more than just improved physical performance. We are just beginning to scratch the surface of what is possible."

BODY BY SCIENCE - Dr. Doug McGuff

Benefits of High Intensity Exercise

These kids know their ABC's...Especially that A stands for APPLIED IRON- proud sponsor of the G.L.O.W. 5K held Saturday night 5/18/19 in Naperville! Thanks to all of the school communities, kids and families who joined us for some exercise, but mostly to raise $ for the Jeanine Nicarico Literacy Fund. It is a wonderful cause and prelim numbers tell us about 1,500 participants pounded the pavement and helped raise $45,000! Humbled that Jeanine's parents expressed their gratitude for our support. We are honored to have been able to be part of such a wonderful event, remembering a beautiful girl and raising funds for the literacy fund in her name. #BuildGoodHealth with APPLIED IRON.

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about us

APPLIED IRON’s success is based on a proven, science-fueled protocol that has endured for more than 40 years, not bending to the latest and greatest fitness trends. We partner with our clients and give them a complete workout modified to each person’s individual needs and abilities.

NO FRILLS — JUST FITNESS SUCCESS STORIES

Our boutique gym is filled with custom-made state-of-the-art equipment that is unique to the fitness industry. All equipment is able to be modified on the spot to conform perfectly to each client’s individual physique, ensuring maximum workout benefits in less time than typical routines performed at big box fitness centers.

 

Our space is designed to commit to our clients’ long-term health and fitness success. You won’t find blaring music, bright lights or complex cardio moves. Whether you’re just beginning a fitness regimen or looking to advance or change your current routine, APPLIED IRON has all your strength training needs in a clean, private, distratction-free facility. Our specially-trained, experienced personal trainers are experts who use research-based strength training methodology based on Dr. Doug McGuff’s renowned Body by Science teachings.

CLIENT by CLIENT APPROACH

Our clients range between busy professionals, young adults, and active seniors of all fitness levels. A typical 30-minute or less session is encouraged 2 times per week, and includes 8-10 different weight resistance exercises of varying intensity on targeted equipment.

 

No more squeezing in the gym 4-5 times per week with minimal results. With consistent performance alongside the care and the positive support of our expert trainers, clients will benefit by gaining strength and adding muscle mass.

 

Our proven protocol achieves optimum results while eliminating time consuming work outs that produce little progress. Scientific research has proven committing to strength training practices employed by APPLIED IRON maximizes health and fitness benefits and encourages long term success.

 

Meet our trainers

Renee North
Head Trainer and General Manager

Renee’s passion for fitness and

healthy, strong living is evident

in not only her appearance, but

in how she motivates her clients

to achieve something better

than they have before. Renee is

an accomplished triathlete and

awarded competitor in the

figure, fitness and bodybuilding

circuit. Renee has been a personal trainer for over 14 years and she is currently pursuing a nutrition certification. She has trained clients in both Arizona and Illinois and everywhere she goes her passion to help others improve shows in her work ethic and positive infectious attitude.

Tara Tralewski
Personal Trainer

As a former collegiate volleyball player and a coach for nine years, Tara understands the need to stay motivated in order to accomplish sports and fitness goals. She uses her experience as a high-level athlete to encourage others to keep striving to be as strong and healthy as possible. Currently pursuing her master’s degree in nutrition from Adelphi University, NY, Tara has her Bachelor of Science degree in Exercise Science from North Central College in Naperville, and trained as a sports nutrition intern with the University of Tennessee football program. As a personal trainer, Tara’s intrepid energy is a formidable tool when helping clients build a healthy strength and conditioning lifestyle.

ben wiley
Personal Trainer

Ben’s service as an officer in the United States Army Reserves translates into his desire to help others improve their day-to-day health, while pushing them to achieve beyond what they thought was possible. Ben received a Bachelor of Science degree in Exercise Science at North Central College in Naperville while he competed on North Central’s football team. Combining the hard work ethic and passion required to be both a college athlete and an officer in the U.S. Army, Ben’s enthusiasm and dedication promote effective and consistent exercise routines that help clients achieve the healthy results they’ve been searching for.

 

SUCCESS STORIES

"I found Applied Iron four years ago and am so happy that I made the decision to join. The one-on-one training keeps you focused, and the trainers always encourage you to improve. Routines can be quickly changed based on individual needs, or on how you're feeling on any given day. The training has helped me to improve my core strength, which means no pain after a day of golf or working in the yard. Most importantly, my bone density test results have increased in each of the last 2 years. I am currently 65 years old, and am in the best condition of my life thanks to the dedication of the Applied Iron team of trainers."

LINDA CALIENDO

building good health since 2015

"Applied Iron has helped me meet my goals to become more physically fit and increase my stamina. My strength coaches here are terrific!"

PAUL CALIENDO

building good health since 2015

"The team at Applied Iron are the best in the business! The equipment is well maintained and the trainers are very knowledgeable. They know exactly how to train no matter your body type or fitness level. Since joining in 2013, my strength has increased substantially and my overall health and wellness has never been better!"

DAVID BODNOVICH

building good health since 2013

"I Like the fast paced strength training with emphasis on core building. The staff is challenging, professional, and understanding of my health goals."

JIM HILL

building good health since 2013

Ready to make a change and build your good health with
APPLIED IRON?
 

We’re waiting for your call.

630-557-9210

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