The Importance of Stretching

Today I want to focus on stretching techniques, specifically dynamic and static stretches. It’s recommended to perform dynamic stretches before a work out or strenuous activity. Dynamic stretches are stretches you do while moving. Such as bird dogs, hip circles, leg swings or arm circles. Static stretches are typically performed after a workout or said activity. The stretches are performed while static or not moving. Perform these stretches before and after each workout to reduce risk of injury and to decrease recovery time.

Without stretching you could become more vulnerable to muscle pain and tightness. You could increase risk of pulling or tearing muscles, or even bone breakage.

“Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

I would recommend finding a stretching routine that you can do everyday. Start with simple movements and progress to more complex movements when you are ready. Remember to stretch before each workout to decrease your risk of injury.