Why is Adequate Protein Intake so Important?

Protein intake is so important because during training you are breaking down your muscles. In order to rebuild your muscle you must have adequate protein intake and this will lead to muscular

hypertrophy and increased strength.

Protein is the building block of your muscles.

Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. 

Numerous studies show that eating plenty of protein can help increase muscle mass and strength.If you’re physically active, lifting weights, or trying to gain muscle, you need to make sure you’re getting enough protein. Keeping protein intake high can also help prevent muscle loss during weight loss. An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones.

This is based on the idea that protein increases acid load in the body, leading to calcium leaching from your bones in order to neutralize the acid.

However, most long-term studies indicate that protein, including animal protein, has major benefits for bone health.

People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.

This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.

Source: https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein