Structuring Your Healthy Lifestyle
Learn how to structure your day so you get the most of your workout!
Maximum Effort Leads To Better Results
Learn the key to Applied Iron's style of training and how to get the most out of every work out.
Why One Should Consider Intermittent Fasting
Intermittent fasting, as of recently, has been one of the biggest new nutrition trends. Learn more about the benefits of intermittent fasting, how you can practice it safely, and get lasting results!